For Your Body

Moving from Trauma to Transformation

We often think of trauma as a memory—something tucked away in the mind. But as a leader who has navigated both the battlefield and personal ashes, I’ve learned a deeper truth: Your body is the record-keeper of your life. In his groundbreaking work, The Body Keeps the Score, Dr. Bessel van der Kolk explains that trauma isn't just an event in the past; it leaves a physical footprint in your nervous system. It’s the unexplained tightness in your chest, the chronic fatigue in your spirit, and the "frizz" in your internal wiring.

When your mind is under fire, your body stores the heat.

To find your True North, you cannot just think your way to healing; you must move your way through it.

The Body is the Vessel of Action

My signature movement flows include Higher Power Piloga and the Somatic Release Series.

The Higher Power Piloga is a fusion of Yoga, Pilates, and Gymnastics Core training designed to reclaim the "Temple" (1 Corinthians 6:19). Every session begins with Scripture, anchoring your physical effort in Divine Truth. We don't just stretch muscles; we invite the Holy Spirit to renew our strength.

Choose Your Commitment:

The 10-Day Spark: 10 minutes a day to ignite your routine.
The 20-Day Reset: 20 minutes a day to build consistent reliability.
The 30-Day Transformation: 30 minutes a day for deep, holistic alignment.

The Somatic Release Series: Triage for the Nervous System

For those carrying "heavy bricks" that exercise alone can’t shift, I offer a Five-Week Somatic Release Series. This is where military precision meets biological healing. We go beyond the surface to address the fractal of chaos stored in your tissues through:

Somatic Movement Flows: Gentle, intentional movements that signal "Safety" to the brain.
Nerve Flossing: Releasing physical tension along the neural pathways to restore mobility.
Vagus Nerve Stimulation: Activating your body’s natural "off-switch" for stress, moving you from a state of Fight-or-Flight to Rest-and-Restore.

By integrating these flows, we stop the "self-afflicting abuse" of chronic stress. We don't just train the body; we liberate the soul.

THE TRINITY CONNECTION

Mind, Body, and Soul

MIND: Connection through controlled movement and breath is key.

The focused, intentional nature of Pilates breathing, along with the precision required for all movements, demands mental presence, which reduces anxiety and promotes concentration.
The mind is disciplined to connect physical effort with conscious breath, fostering clarity and peace.

BODY: The physical practice systematically strengthens and lengthens the body.

Piloga builds a powerful, stable center, improving posture, increasing flexibility, and range of motion.
Gymnastics Conditioning adds resilience and functional strength, making the body sturdy and powerful—a well-maintained temple.

SOUL: Spiritually grounded in biblical truth.

Every session is dedicated to a specific Scripture, transforming physical movements into a form of movement meditation and worship.
Struggling through a challenging pose becomes an act of surrender and trust, aligning the spiritual will with God's purpose.

THREE CORE DISCIPLINES

Pilates, Yoga, and Gymnastics

PILATES: Focused movements that engage the abdominals, back, and hips to improve posture, stability, and muscle control.

YOGA: Stretching movements that improve range of motion, balance, and the crucial mind-body connection through conscious breath control.

GYMNASTICS CONDITIONING: Intertwined strength-building exercises that utilize bodyweight for increased muscle strength and endurance.

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Ideal For

This program is perfect for women who:

•Seek Faith-Based Fitness: Want a physically challenging workout that is authentically aligned with Christian values and biblical teachings.

•Desire Holistic Health: Aim to achieve deep, sustainable well-being by prioritizing spiritual health alongside physical fitness.

•Need Structured Progress: Benefit from a clear, scalable roadmap to gradually build strength, flexibility, and consistency (the 10-10, 20-20, 30-30 progression).

•Appreciate Fusion Movement: Enjoy the benefits of Pilates core control, Yoga's fluidity and balance, and Gymnastics bodyweight strength.

It Includes

Christ-Centered Movement Flows: Dynamic routines that seamlessly fuse Pilates, Yoga, and Gymnastics elements.

Integrated Scripture Focus: A dedicated biblical passage and theme for each program challenge, providing a spiritual anchor for the movement.

Progressive Challenges: A clear three-tiered system to ensure measurable milestones and steady advancement.

Holistic Cueing: Instruction that emphasizes not just physical alignment and breath, but also the spiritual application of effort and rest.

Stability and Control Training: Specific exercises to engage the deep core, improving functional fitness and stability.

The Busy Bee: Individuals who need short, impactful routines (10 to 30 minutes) that fit into a demanding schedule while nurturing their faith.

The Spiritual Disciplinarian: Those who wish to integrate a fitness discipline that directly reinforces their relationship with Christ.

The Health-Conscious Christian: Individuals who prioritize their physical well-being as an act of obedience and gratitude to God.

This is For

Physical Results: A stronger core, improved posture, flexibility, and greater overall functional strength.

Mental Clarity: Increased focus, reduced stress, and the ability to apply mental discipline to everyday life challenges.

Spiritual Depth: A renewed and active connection with Scripture, making exercise a dynamic form of prayer and meditation.

Sustainable Habits: A consistent, long-term practice established through the "stacking bricks" methodology of progressive challenges.

What You Will Get

The Shift: You move from simply working out to intentionally worshiping through movement.

Participants in Higher Power Piloga experience a fundamental shift in their approach to wellness.

If you feel like you have a fragile foundation, transform it into a resilient temple.

If you have a stiff body, a cluttered mind, and a lack of motivation, transform into a strong body, a clear mind, and disciplined motivation rooted in faith.

If you feel like fitness is a chore, transform it into fitness integration, an act of gratitude while building reliance on God's power, love, and strength for endurance and grace.

Transformation

Higher Power Piloga Progression Programs

The 10-10 Challenge

"Stack Your First Brick"

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The 20-20 Challenge

"Stack Your Second Brick"

The 30-30 Challenge

"Stack Your Third Brick"