The 10-10 Challenge

This challenge is perfect for beginners or those needing to reset their routine, emphasizing that a small, consistent effort is the first step toward building a strong, resilient temple.

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10 days, 10 minutes per session.

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Introduction to Core & Breath. Basic pelvic floor engagement, gentle spinal articulation, and introductory stretches.

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The Mind Goal is learning fundamentals & consistency.

The Physical Goal is to learn breath, postures, and activation.

Spiritual Goal where Christ is the cornerstone.