Testimonials
I can attest to Jen's coaching skills, I have availed myself of her coaching both personally and professionally. I felt it was so beneficial that I purchased sessions for family members. For reference, the first time she coached me, I was in a period of personal turmoil due to being stuck in a toxic leadership environment. I wasn’t eating right, wasn’t exercising like usual, and felt completely overwhelmed due to the toxic supervisor piling additional assignments on me and generally making life suck. Jen really untangled the threads of how the stress was affecting my motivation to take care of myself and kind of deadening my desire to use my typical coping mechanism of exercise. After our session, she gave me a plan, and the notes she took helped as a reference to continue to stay motivated.
The second time, I was (thankfully!) moving to my next position and I was anxious about starting a new job in a new place. She coached me through acknowledging my fears, strengths, and weaknesses and again developed a plan to decrease my anxiety about integrating into my new position. I’ll absolutely seek out Jen again to do this, and I’m so glad she was available as a resource when I was struggling in my last unit.
​
-Senior Leader, Operations Department of Defense
I’m even more excited for anyone to get coached by her! I’m definitely better in all areas of life because of my coaching sessions with her!
-U.S. Army Coach
As a professional within the intelligence community, it can be challenging to gain the trust of superiors to have faith in your skill sets as the team becomes familiar with a battle rhythm. This Compass Rose Coaching session has provided me with a tool known as Bloom and Harvest reports. The Bloom report is a report I give to my leadership to set their expectations on what tasks I plan on accomplishing that day. The Harvest report is an end of day roll up in which I inform my leadership on what I was able to accomplish and the status of completion for Objectives I was not able to complete for the day. This has help me mitigate my leaderships over involvement and highlight my capabilities.
-Senior Intelligence Analyst, Central Command
As the Chief, Flood Risk Management for my organization. I appreciate asking me up front how I would rate myself on my current Goal and where do I want to be in the goal on a rating of 1-10. I was then able to establish goals to achieve my desired endstate.
Chief Flood Risk Management, Army Corps of Engineers
I gained clarity and a plan on approaching personnel management that can carry over to others. Broke down the hours remaining that I can dedicate to self education and work load which allowed for a more clear plan until deployment.
-Army Commander
Working with Jen to have accountability for the steps it will take to achieve my goals has been helpful...I have taken steps I would otherwise not have taken. She also helped my brainstorm some important next steps to keep the momentum going.
-Lisa, Founder, HR Consultant
Breaking through conditioning and self-inflicted barriers to immediate benefit. I always feel lighter and more resourced after a session. Each session is life-changing.
Human Resources Director in Higher Ed.
I think regaining accountability of myself and reinvesting into myself now knowing that I need to be more accountable to myself, Team, Family and Friends.
-Owner, Frisbees Landscaping, Ponds and Patios.