Women's Wellness Retreat

Reclaim your peace, restore your body, and ground your spirit before the holiday rush with restorative movement, relaxation, and intimate connection in Kentucky's heartland.

Pause before the holiday season begins; give yourself the gift of total renewal. Set in the quiet charm of Elizabethtown, Kentucky. This intimate 4-day, 3-night retreat is intentionally designed for a special group of just six women. Experience a seamless blend of restorative, unique movement flows and deep core alignment, fireside evening mindfulness, curated local farm-to-table dining, and cozy winter local excursions.

Whether you are looking to decompress from work, release physical tension, or reconnect with like-minded women, this retreat offers a warm, high-touch sanctuary to reset your mind, body, and spiritual energy.

Daily movement flows combining Yoga, Pilates, and Stretch Therapy.
Guided breathwork, fireside mindfulness, and sound baths.
All meals included: seasonal curated dining.
Complimentary round-trip transportation to and from Louisville International Airport (SDF).
Local transportation for all excursions.
Guided cozy winter outings in historic downtown Elizabethtown.
Intimate group setting (6 women for personalized attention).
Exclusive welcome gift package (It’s a surprise)

Program & Daily Schedule

Day 1: Thursday, November 12, 2026 – Arrival, Grounding & Fireside Welcome

07:00 AM – 3:30 PM: Complimentary airport pickup from Louisville (SDF) and transfer to the Compass Rose retreat house in Elizabethtown, Kentucky. Check in, settle into your room, and enjoy our welcome herbal tea bar.
3:30 PM – 5:00 PM: Opening Circle & Grounding Gentle Flow – Decompressing travel tension and setting intentions for the weekend with scripture-focused gentle movement.
5:00 PM – 7:00 PM: Welcome Dinner – Cozy, seasonal, and curated. Dinner is prepared and served family-style on-site.
7:00 PM – 8:30 PM: Fireside Discussion Circle – Guided meditation on peace, hot cocoa, and s’mores making.

Day 2: Friday, November 13, 2026 – Movement & Historic Downtown Excursion

7:30 AM – 8:15 AM: Morning curated breakfast.
8:15 AM – 9:30 AM: Energizing Movement Flow & Core Alignment – Energizing movement flow building internal heat and strengthening core stability.
09:30 AM – 11:30 AM: Hearty Brunch. Here is a block of time to eat and prepare for a tour of the historic Elizabethtown, KY.
11:30 AM-3:30 PM: Fall Local Excursion – Private shuttle into historic downtown Elizabethtown for a guided walk, boutique shopping, and hot coffee/tea at Vibe Coffee, followed by a wine tasting experience at The Straight & Narrow.
4:00 PM-5:00 PM: Restorative Movement Flow – Deep myofascial releases focusing on hip and spine health, combined with meditative worship frequencies.
5:00 PM – 7:00 PM: Dinner – Curated hearty fall specialties.

7:00 PM- 8:30 PM: Evening fellowship by the campfire with cocoa social, tea, and s’mores. (30-minute 1:1 stretch therapy session).

Day 3: Saturday, November 14, 2026 – “And Wellness” Salt Room Relaxation

7:30 AM – 8:15 AM: Morning herbal tea, fresh fruit, and warm oat bar (curated).
8:15 AM – 9:15 AM: Energizing Movement Flow & Core Alignment – Energizing movement set, building internal heat and strengthen core stability.
09:30 AM – 11:00 AM: Hearty Brunch. Here is a block of time to eat and prepare for a new setting with deeper therapies and a tour of the historic Elizabethtown, KY.
11:45 AM-3:45 PM: Shuttle transfer to “AND Wellness,” an experience for the senses. Here you will spend time in a salt room, experience mindfulness, relaxation, and red-light therapy.
4:00 PM-5:30 PM: Restorative Movement Flow – Deeper releases focusing on hip and spine health, combined with meditative worship frequencies.
5:30 PM – 7:00 PM: Dinner – Curated hearty fall specialties.

7:00 PM -8:30 PM: Evening fellowship by the campfire with cocoa social, tea, and s’mores. (30-minute 1:1 stretch therapy session).

Day 4: Sunday, November 15, 2026 – Movement Flow Breathwork & Departure

8:00 AM – 9:15 AM: Sunrise Movement Flow & Heart-Opening Breathwork – Integrating your experience and cultivating gratitude.
9:30 AM – 10:45 AM: Farewell Brunch & Anointing Closing Circle.
11:00 AM – 1:00 PM: Check-out and shuttle transfers/rides back to Louisville Airport (SDF). (To be coordinated after signing up).

Food & Dining

All meals, snacks, and beverages are 100% included in your retreat price. Meals are prepared using fresh, local Kentucky ingredients with a focus on warming, nourishing dishes. These dishes will be curated with every attendee’s needs in mind. A survey will be conducted after signing up to curate meals.

Breakfast / Brunch: Warm oat bowls, fresh fruit, yogurt parfaits, smoothie stations, sourdough toast, and egg/spinach wraps.

Dinner: Roasted root vegetables, rich seasonal soups, local Kentucky grain bowls, and smoked meats.

Beverages: Unlimited herbal teas, organic coffee, hot cocoa, and infused waters.

Dietary requirements (vegetarian, vegan, gluten-free, dairy-free) can easily be accommodated with advance notice. A survey will be sent to you after you sign up.

Transportation

Roundtrip transportation between Louisville International Airport (SDF) and the venue will be coordinated for all individual and group arrivals and departures.